5 Reasons to Try
Something New in your workout! (Or if you haven't worked out in awhile - try a work out!)
- It pushed you out of your comfort zone!
- It builds your confidence!
- It will require planning, make a list of what you'd like to try & tackle them!
- It's healthy!
- You just might find something you love!
Try
something new! What's the worst that can
happen? And, you might find something
you like to do. I think trying something
new can give you a breath of fresh air!
It allows you to try something different, it may make you a little nervous, but this
nervous feeling can be good for you.
I
went to Zumba in the Park last night & it was super fun. Now, to be fair, I like Zumba & go once
in awhile at the gym. What was
new/different was I went to this class in a park, in the middle of a restaurant
complex, by myself! I was out of the
comfort zone of my gym. It was fun to be
in the fresh air & the park was packed!
I saw an advertisement that this was offered outside every Wednesday
this summer. I said I wanted to try it
& luckily I was able to try it the first week. This is great b/c now I know it is fun &
I have the whole summer to attend again!
Some
other things I would like to try again this summer is yoga and spinning. I also want to think about some great outdoor
activities to try! Maybe after our move
I can start to ride my bike again (it has
literally been a few years)!
Leave
a comment: what will you try new this summer?
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